When it comes to losing weight, toning up, or building muscle mass, our staff is dedicated to you. You will be in the company of health and fitness leaders who are committed to helping you reach your goals. Come to the Fitness Jungle and experience a fun and private atmosphere.
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The Fitness Jungle, the ONLY private southside personal training center, has been in business since 1996.
No Contracts--the results keep our clients coming back! Our trainers have nationally recognized certification. Members of IDEA Health & Fitness Association since 1996. |
Exercise can help the elderly. A study in the Journal of the American Medical Association reported gains in leg strength of 374 percent over baseline in men over 90 years of age who began strength training in as little as 8 weeks.
Source: Did You Know! Extraordinary Facts About Exercise by Dave Elger |